Craig Kilgo v250m/1:30r...4 row
1,000
Meters
2:52.6
Time
1:26.3
Pace
103
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,730 |
| Overall Time | 12:22.6 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2174 |
| Stroke Rate | 36 |
| Stroke Count | 104 |
| Drag Factor | 126 |
July 10, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.6 | 1,000 | 1:26.3 | 545 | 2174 | 36 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 36 | |
| r: 1:30 | 254 | |||||
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 36 | |
| r: 1:30 | 229 | |||||
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 36 | |
| r: 1:30 | 232 | |||||
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 36 | |
| r: 5:00 | 15 | |||||
| r730 |
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Workout Graph
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