Craig Kilgo 20:03 row
4,686
Meters
20:03.2
Time
2:08.3
Pace
289
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 124 |
August 11, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,686 | 2:08.3 | 165 | 869 | 20 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 |
| 20:03.2 | 11 | 2:25.4 | 114 | 691 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.