Craig Kilgo 15:55 row
3,302
Meters
15:55.7
Time
2:24.7
Pace
184
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 121 |
September 11, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.7 | 3,302 | 2:24.7 | 115 | 697 | 18 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 19 |
| 15:55.7 | 194 | 2:23.5 | 118 | 707 | 18 |
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Workout Graph
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