Craig Kilgo 20:02 row
4,473
Meters
20:02.3
Time
2:14.3
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 123 |
September 29, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 4,473 | 2:14.3 | 144 | 796 | 18 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 |
| 20:02.2 | 1,145 | 2:11.9 | 152 | 824 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.