Craig Kilgo 4x7:00/4:00r row
7,671
Meters
28:00.0
Time
1:49.5
Pace
566
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,222 |
| Overall Time | 44:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 123 |
September 29, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,671 | 1:49.5 | 267 | 1217 | 23 | |
| 7:00.0 | 1,853 | 1:53.3 | 240 | 1127 | 20 | |
| 7:00.0 | 1,915 | 1:49.6 | 265 | 1213 | 22 | |
| 7:00.0 | 1,934 | 1:48.5 | 273 | 1240 | 24 | |
| 7:00.0 | 1,969 | 1:46.6 | 289 | 1292 | 26 | |
| r1,551 |
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Workout Graph
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