Craig Kilgo 15:08 row
3,393
Meters
15:08.8
Time
2:13.9
Pace
201
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 186 |
September 30, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.8 | 3,393 | 2:13.9 | 146 | 801 | 20 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 15:08.7 | 18 | 4:01.6 | 25 | 385 | 20 |
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Workout Graph
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