Craig Kilgo 3x15:00/1:00r row
11,823
Meters
45:00.0
Time
1:54.1
Pace
830
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,160 |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 116 |
November 24, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,823 | 1:54.1 | 235 | 1109 | 20 | |
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1087 | 20 | |
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 20 | |
| 15:00.0 | 3,986 | 1:52.8 | 243 | 1137 | 21 | |
| r337 |
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Workout Graph
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