Craig Kilgo 8x0:30/1:30r row
1,369
Meters
4:00.0
Time
1:27.6
Pace
135
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 16:00.0 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2088 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 129 |
November 26, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,369 | 1:27.6 | 520 | 2088 | 32 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 34 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 32 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 32 | |
| r2,008 |
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Workout Graph
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