Craig Kilgo 450m row
450
Meters
1:31.0
Time
1:41.1
Pace
39
Calories
173
Heart Rate
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 21 |
| Stroke Count | 33 |
| Drag Factor | 116 |
December 23, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.0 | 450 | 1:41.1 | 339 | 1465 | 21 | 173 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 24 | 165 |
| 0:37.9 | 400 | 1:34.7 | 411 | 1716 | 24 | 178 |
| 0:11.3 | 450 | 1:53.0 | 243 | 1134 | 16 | 176 |
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Workout Graph
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