Craig Kilgo 14:56 row
3,025
Meters
14:56.8
Time
2:28.2
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 112 |
January 01, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.8 | 3,025 | 2:28.2 | 107 | 669 | 19 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 19 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 |
| 14:56.7 | 958 | 2:34.8 | 94 | 624 | 19 |
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Workout Graph
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