Craig Kilgo 18:17 row
4,011
Meters
18:17.7
Time
2:16.8
Pace
233
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 182 |
January 07, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.7 | 4,011 | 2:16.8 | 137 | 770 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 18:17.7 | 694 | 2:22.4 | 121 | 716 | 21 |
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Workout Graph
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