Craig Kilgo 14:03 row
3,013
Meters
14:03.5
Time
2:19.9
Pace
173
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 180 |
January 08, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.5 | 3,013 | 2:19.9 | 128 | 739 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 14:03.5 | 863 | 2:21.0 | 125 | 728 | 21 |
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Workout Graph
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