Craig Kilgo 4:59 row
1,007
Meters
4:59.9
Time
2:28.9
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 177 |
January 08, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.9 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 4:59.9 | 1,007 | 2:28.9 | 106 | 664 | 21 |
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Workout Graph
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