Craig Kilgo 19:29 row
4,014
Meters
19:29.6
Time
2:25.6
Pace
223
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 135 |
January 10, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 4,014 | 2:25.6 | 113 | 689 | 20 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 20 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 19:29.5 | 966 | 2:19.4 | 129 | 743 | 20 |
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