Craig Kilgo 30:31 row
7,006
Meters
30:31.3
Time
2:10.6
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 134 |
January 10, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.3 | 7,006 | 2:10.6 | 157 | 839 | 20 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 |
| 30:31.2 | 109 | 2:23.1 | 119 | 710 | 21 |
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Workout Graph
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