Craig Kilgo 12:12 row
3,015
Meters
12:12.3
Time
2:01.4
Pace
197
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 135 |
January 13, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.3 | 3,015 | 2:01.4 | 195 | 972 | 19 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 |
| 12:12.2 | 555 | 1:59.0 | 207 | 1013 | 19 |
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Workout Graph
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