Craig Kilgo 14:11 row
3,155
Meters
14:11.5
Time
2:14.9
Pace
185
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 134 |
January 13, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.5 | 3,155 | 2:14.9 | 142 | 790 | 20 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 |
| 14:11.5 | 910 | 2:18.1 | 133 | 756 | 20 |
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Workout Graph
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