Craig Kilgo 11:08 row
1,980
Meters
11:08.7
Time
2:48.8
Pace
101
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 133 |
January 13, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.7 | 1,980 | 2:48.8 | 73 | 550 | 22 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 21 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 21 |
| 11:08.7 | 187 | 3:03.6 | 56 | 494 | 24 |
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Workout Graph
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