Craig Kilgo 18:00 row
4,011
Meters
18:00.0
Time
2:14.6
Pace
238
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 121 |
January 14, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,011 | 2:14.6 | 143 | 793 | 20 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 18:00.0 | 581 | 2:34.9 | 94 | 624 | 20 |
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Workout Graph
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