Craig Kilgo 18:37 row
4,014
Meters
18:37.3
Time
2:19.1
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 121 |
January 14, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.3 | 4,014 | 2:19.1 | 130 | 746 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 18:37.2 | 729 | 2:28.9 | 106 | 664 | 21 |
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Workout Graph
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