Craig Kilgo 30:59 row
6,983
Meters
30:59.2
Time
2:13.1
Pace
418
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 122 |
January 15, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.2 | 6,983 | 2:13.1 | 148 | 810 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 30:59.2 | 213 | 2:18.9 | 130 | 748 | 20 |
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Workout Graph
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