Craig Kilgo 14:09 row
3,008
Meters
14:09.3
Time
2:21.1
Pace
172
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 120 |
January 16, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.3 | 3,008 | 2:21.1 | 124 | 728 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 21 |
| 14:09.2 | 908 | 2:17.2 | 135 | 766 | 23 |
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Workout Graph
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