Craig Kilgo 20:50 row
5,008
Meters
20:50.7
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 122 |
January 16, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.7 | 5,008 | 2:04.8 | 180 | 918 | 21 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 |
| 20:50.7 | 187 | 2:15.5 | 140 | 783 | 21 |
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Workout Graph
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