Craig Kilgo 23:12 row
4,241
Meters
23:12.6
Time
2:44.1
Pace
220
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 119 |
January 16, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.6 | 4,241 | 2:44.1 | 79 | 572 | 19 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 20 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 20 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 19 |
| 23:12.5 | 515 | 3:06.8 | 54 | 484 | 18 |
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Workout Graph
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