Craig Kilgo 18:40 row
4,020
Meters
18:40.1
Time
2:19.3
Pace
232
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 120 |
January 17, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.1 | 4,020 | 2:19.3 | 129 | 745 | 20 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 18:40.0 | 721 | 2:32.5 | 99 | 639 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.