Craig Kilgo 18:31 row
4,002
Meters
18:31.9
Time
2:18.9
Pace
230
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 120 |
January 17, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.9 | 4,002 | 2:18.9 | 131 | 749 | 19 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 18:31.9 | 761 | 2:19.2 | 130 | 746 | 20 |
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Workout Graph
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