Craig Kilgo 22:44 row
4,986
Meters
22:44.5
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 166 |
January 18, 2025 15:33:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 4,986 | 2:16.8 | 137 | 770 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 22:44.5 | 558 | 2:27.4 | 109 | 676 | 20 |
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Workout Graph
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