Craig Kilgo 46:30 row
9,996
Meters
46:30.2
Time
2:19.5
Pace
572
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 99 |
January 20, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.2 | 9,996 | 2:19.5 | 129 | 743 | 20 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 46:30.1 | 307 | 2:26.7 | 111 | 681 | 20 |
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Workout Graph
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