Craig Kilgo 5:20 row
1,016
Meters
5:20.3
Time
2:37.6
Pace
53
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 100 |
January 20, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.3 | 1,016 | 2:37.6 | 89 | 607 | 19 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 |
| 5:20.3 | 53 | 3:11.5 | 50 | 471 | 18 |
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Workout Graph
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