Craig Kilgo 7:34 row
1,520
Meters
7:34.9
Time
2:29.6
Pace
84
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 123 |
| Drag Factor | 115 |
January 22, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.9 | 1,520 | 2:29.6 | 104 | 659 | 16 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 16 |
| 7:34.8 | 449 | 2:52.3 | 68 | 535 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.