Craig Kilgo 13:03 row
3,016
Meters
13:03.7
Time
2:09.9
Pace
184
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 111 |
January 23, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.7 | 3,016 | 2:09.9 | 160 | 849 | 19 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
| 13:03.7 | 655 | 2:20.2 | 127 | 736 | 20 |
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Workout Graph
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