Craig Kilgo 5:09 row
1,028
Meters
5:09.6
Time
2:30.5
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 99 |
| Drag Factor | 109 |
January 23, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.6 | 1,028 | 2:30.5 | 103 | 652 | 16 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 5:09.6 | 26 | 3:04.6 | 56 | 491 | 13 |
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Workout Graph
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