Craig Kilgo 4:30 row
1,014
Meters
4:30.8
Time
2:13.5
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 121 |
January 24, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,014 | 2:13.5 | 147 | 805 | 19 |
| 4:30.8 | 1,014 | 2:13.5 | 147 | 805 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.