Craig Kilgo 5x5:00/2:00r row
7,019
Meters
25:00.0
Time
1:46.8
Pace
536
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,324 |
| Overall Time | 35:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 115 |
January 26, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,019 | 1:46.8 | 287 | 1287 | 24 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 20 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 22 | |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 24 | |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 26 | |
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 28 | |
| r1,305 |
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Workout Graph
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