Craig Kilgo 14:23 row
3,009
Meters
14:23.0
Time
2:23.4
Pace
169
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 107 |
January 28, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.0 | 3,009 | 2:23.4 | 119 | 708 | 21 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 14:23.0 | 903 | 2:25.6 | 113 | 690 | 21 |
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Workout Graph
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