Craig Kilgo 8:15 row
1,708
Meters
8:15.5
Time
2:25.0
Pace
95
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 112 |
January 31, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:15.5 | 1,708 | 2:25.0 | 115 | 694 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 |
| 8:15.5 | 691 | 2:21.4 | 124 | 725 | 21 |
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Workout Graph
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