Craig Kilgo 4702m row
4,702
Meters
16:24.3
Time
1:44.6
Pace
367
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 113 |
January 31, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.3 | 4,702 | 1:44.6 | 305 | 1350 | 24 |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 23 |
| 3:29.9 | 2,000 | 1:44.9 | 303 | 1342 | 23 |
| 3:30.8 | 3,000 | 1:45.4 | 299 | 1328 | 25 |
| 3:31.3 | 4,000 | 1:45.6 | 297 | 1321 | 26 |
| 2:24.6 | 4,702 | 1:42.9 | 320 | 1402 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.