Craig Kilgo 7:55 row
1,577
Meters
7:55.6
Time
2:30.7
Pace
85
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 111 |
February 02, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.6 | 1,577 | 2:30.7 | 102 | 651 | 19 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 19 |
| 7:55.6 | 614 | 2:22.9 | 120 | 711 | 19 |
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Workout Graph
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