Craig Kilgo 3x8:00/0:20r row
6,348
Meters
24:00.0
Time
1:53.4
Pace
448
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 111 |
February 02, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,348 | 1:53.4 | 240 | 1125 | 21 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 20 | |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 21 | |
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 22 | |
| r142 |
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Workout Graph
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