Craig Kilgo 8x3:00/1:00r row
6,734
Meters
24:00.0
Time
1:46.9
Pace
512
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,961 |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 111 |
February 02, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,734 | 1:46.9 | 286 | 1285 | 25 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 22 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 22 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 24 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 24 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 26 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 28 | |
| r1,227 |
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Workout Graph
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