Craig Kilgo 20:06 row
4,464
Meters
20:06.1
Time
2:15.0
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 115 |
February 05, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,464 | 2:15.0 | 142 | 788 | 17 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 |
| 20:06.0 | 15 | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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