Craig Kilgo v2:00/0:20r...15 row
8,480
Meters
30:00.0
Time
1:46.1
Pace
646
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 10,387 |
| Overall Time | 42:20.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 102 |
February 09, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,480 | 1:46.1 | 293 | 1307 | 26 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 20 | |
| r: 0:20 | 62 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 22 | |
| r: 0:20 | 61 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 24 | |
| r: 0:20 | 58 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:20 | 60 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | |
| r: 4:00 | 684 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | |
| r: 0:20 | 57 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 24 | |
| r: 0:20 | 56 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | |
| r: 0:20 | 56 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 0:20 | 55 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | |
| r: 4:00 | 524 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 24 | |
| r: 0:20 | 52 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | |
| r: 0:20 | 55 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | |
| r: 0:20 | 58 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 0:20 | 52 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 32 | |
| r: 0:20 | 17 | |||||
| r1,907 |
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Workout Graph
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