Craig Kilgo 20:03 row
5,150
Meters
20:03.7
Time
1:56.8
Pace
350
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 155 |
February 12, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 5,150 | 1:56.8 | 219 | 1054 | 19 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 20 |
| 20:03.7 | 16 | 1:55.6 | 226 | 1079 | 16 |
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Workout Graph
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