Craig Kilgo 6x500m/3:00r row
3,000
Meters
9:26.8
Time
1:34.4
Pace
270
Calories
| Rest Distance | 2,568 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 27:26.8 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 112 |
February 14, 2025 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.8 | 3,000 | 1:34.4 | 415 | 1728 | 32 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 32 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 33 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 34 | |
| r2,568 |
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