Craig Kilgo 20:02 row
4,644
Meters
20:02.3
Time
2:09.4
Pace
285
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 110 |
February 15, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 4,644 | 2:09.4 | 161 | 855 | 20 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 20:02.2 | 7 | 2:37.1 | 90 | 610 | 0 |
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Workout Graph
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