Craig Kilgo 2x9:00/1:00r row
4,611
Meters
18:00.0
Time
1:57.1
Pace
315
Calories
154
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 108 |
February 19, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,611 | 1:57.1 | 218 | 1049 | 19 | 154 |
| 9:00.0 | 2,296 | 1:57.5 | 215 | 1040 | 19 | 148 |
| 9:00.0 | 2,315 | 1:56.6 | 221 | 1059 | 20 | 160 |
| r164 |
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Workout Graph
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