Craig Kilgo 5x10:00/4:00r row
13,409
Meters
50:00.0
Time
1:51.8
Pace
965
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,429 |
| Overall Time | 1:10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 115 |
March 09, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,409 | 1:51.8 | 250 | 1160 | 20 | |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 20 | |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 20 | |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 20 | |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 21 | |
| 10:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 20 | |
| r2,020 |
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Workout Graph
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