Craig Kilgo 11:00 row
2,568
Meters
11:00.8
Time
2:08.6
Pace
158
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 106 |
March 16, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.8 | 2,568 | 2:08.6 | 164 | 865 | 19 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 |
| 11:00.7 | 228 | 2:13.1 | 148 | 810 | 18 |
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Workout Graph
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