Craig Kilgo 15:46 row
3,212
Meters
15:46.9
Time
2:27.4
Pace
176
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 107 |
March 19, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.9 | 3,212 | 2:27.4 | 109 | 676 | 20 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 20 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 15:46.8 | 141 | 2:45.9 | 77 | 563 | 20 |
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Workout Graph
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