Craig Kilgo 12x100m/1:45r row
1,200
Meters
3:15.5
Time
1:21.4
Pace
132
Calories
| Rest Distance | 3,172 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 24:15.5 |
| Average Watts | 648 |
|---|---|
| Calories Per Hour | 2528 |
| Stroke Rate | 40 |
| Stroke Count | 133 |
| Drag Factor | 108 |
March 19, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.5 | 1,200 | 1:21.4 | 648 | 2528 | 40 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 40 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 40 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 41 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 40 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 41 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 41 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 41 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 41 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 40 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 40 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 41 | |
| r3,172 |
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Workout Graph
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